A Call For Positivity.

Good morning world, it’s been a little while. It’s 4 am in California and I have to say I’m OK feeling wide awake despite the indecent hour. I feel like I’ve been in a sedated state, in and out of consciousness for the last week–more out than in– and it feels good to finally feel alert enough to touch base with myself again. I have never been this sick before, at least not for this long. It’s beginning to make my other sick days feel more like mere child’s play. They’re nearly laughable when I think of them now.

I move when I can, which isn’t very often. It’s difficult to do basic things for myself these days and it sucks to have to ask, but that’s where I am, so I’m trying to make peace with it. Walking is really difficult and the weakness gets overwhelming. It sort of feels like trying to walk underwater–like someone smothered all of my joints in honey. Anyway, being stationary for such a long period of time isn’t super fun (for me or for Monty) and sometimes the mental housekeeping can be harder than the physical. It’d be nice to lose myself in the distraction of anything physical…tennis, shopping, drinking with friends, a road trip or camping! But it’s all out of the question, so I am left to my consciousness and the quiet of days as the world around me spins on without pause. I know it’s vital that I stay positive; that I don’t succumb to the fear and despair lingering between wakefulness and sleep, and that I surrender to where my life has me for now, and that I remain precisely clear about the difference between that and giving up. I am always going to pursue the healthiest routes and happiest choices, but I also need to just exist where I am- which right now, is immobilized in my sisters apartment. When I try to move around I am worse the next day, so it’s bed rest for me. Not much of a choice anymore.

The good news is, I have help. My sister has been doctor for a while now, while my brother-in-law insists on eating when I don’t want to. My mom flew in on Thursday so now the help has help and I am lucky for all of it. And Monty too of course. He’s a mental help to us all, and when things get sad or heavy somehow he finds a way to make us all laugh.  I think he’s anxious for me to be back on two feet but he’s patient as always. He’s taken to my sister and brother-in-law, like he knows they’re the ones with the energy. They’re the ones who will throw him the ball. So he plays fetch with them and my mom and when he comes back in he trots straight over to whatever piece of furniture I am using as a bed and curls up next to me; content until the next time he needs to go out. He is a constant reminder to be in the present moment. That is something that dogs just get and humans mostly miss.

I am going to be very honest and say that emotionally I’ve been kind of a wreck. I’m not a huge crier but for some reason when I fall into these weak, dizzy crashes, tears just roll down my face. I don’t even necessarily feel sad when it happens. It’s like this strange cause and effect I don’t feel I can control. So, I let the tears come. I try not to harp long on any negative thoughts or fearful worries; they are not only useless, but detrimental at this point if I give them too much pause. My mom told me “You can’t afford the privilege of a negative thought right now,” so I try to stay away from them. If they come, I let them, and then I let them leave. I am beginning to learn the art of detachment. Or I’m getting a crash course in it. I don’t know that I have another choice, and I must say I’m getting pretty good! I’m writing about this because I know that so many people have felt what I am feeling now, and many of them have not had support systems behind them. I want anyone to know who’s sick or troubled and reading this that it’s OK to want to punch the wall, scream really loud, curse the car door and earth, the universe, or God. I have done all of these things in darker moments, and sometimes a good scream or cry is necessary. It’s OK. Sometimes if I’m too tired to yell, I just flip off the sky. As if the clouds brought me to this point. It’s like the most passive aggressive protest I can demonstrate, but since my arms down to my fingers are weak, I don’t leave it up there very long, which usually leads to cursing. Haha. But what I also know is that anger and screaming and crying and cursing…it just doesn’t get me anywhere in the right direction. It doesn’t move me along. It’s really easy to be mad at a situation; to be pissed off or sad or claim unfairness. But where that gets you is stuck further in the predicament you were already in, just now you’re a miserable person in a shitty situation. It’s just plain more interesting to be a happy person in a shitty situation. Try it! When people ask how I am I say “Terrible! And it’s the best day of my life!”

My goal now is to stay as happy and positive as I can, which so far has been extremely hard. But I’m going to keep at it. I’m letting negative thoughts come and go and I follow them up with something better. Something true. I constantly remind myself of what I have; love, a family that gives a shit, good doctors, good friends, and the best dog in the world.  A few examples; my friend Kaitlin aka Matt Damon texts me our inside jokes throughout the day, often consisting of lines from Billy Madison, Orange County, or philosophical thoughts on the Golden Girls. Sometimes a one word text can make me laugh, and that feels like a step in the right direction. My brother Nick sends me interesting and positive reading material or funny pictures of the baby. My Stupid Friend Jess sends me her favorite facebook statuses of the day, which are always terrible. And hilarious. My mom and sister let me cry when I need to but are always encouraging, reminding me of the truth, and that is so necessary at times like these. And me, I’m kind of just hanging on. I don’t really feel like I’m driving the car to my life right now, but, I can at least control the music. Is this metaphor too much? Anyway, instead of playing like, Coldplay and Radiohead, I’m trying to play happier and motivating things. The Black Keys, Vampire Weekend, The Rolling Stones, and Ke$sha. Come on, that Tic Toc song can make anyone dance. We’re out of the metaphor now, I actually like listening to that song.

So, that’s where I am. It’s a really rough time, but I know it isn’t forever. And I know the answer to it all is not in anger or sadness or self pity, even though these reactions and dispositions are often the easier, default choices. It’s funny how conditioned humans are to respond this way to stress in life–and how absolutely worthless it remains. You’d think after 2000 years of civilization we’d have gotten it by now. Even the dogs get it! Anyway, as I sit immobilized, a heat pack on my muscles and the smell of BenGay circulating in the air, I’m beginning to retrain myself. My body is crazy weak, so I’m going to work on a stronger mind. I know that every situation is an opportunity to grow, and I guess it comes down to whether you want the experience to leave you larger or smaller than you were before. My hope, of course, is to walk away wiser and stronger. And while it’s the harder path to take, I know it’s not impossible, and so many others have endured far worse and done just fine. In the meantime, I gotta stay positive. So send me funny stuff! Among the 25 pills, laughter is still my best and favorite medicine.

Health, Happiness, Hanging On.

What Type of Facebooker Are You?

1.The Advice Seeker of things that seem relatively obvious. Does anyone know where I can find groceries? I’m looking for things like broccoli, milk, poultry, cereal and juice. Looking for good prices but also quality food. Any suggestions?

Message me with any info. Thanks!

2. The incredibly angry but mostly uninformed Political Posting Tyrant. Taxes are such bullshit!! Why can’t everything just be free? I wish the morons running this country would ask themselves that. Now I’m going to quote the constitution for you. 

3. The Horrifically Offensive Facebooker that doesn’t seem to know it. Is it just me or are pregnant people gross and disgusting? 

4. The ball-busting Debbie Downer. (AKA, the person that ends every status with UGH!!!!)  Wow, after being stuck in traffic for 2 hours, I come home and step in dog shit. No, I don’t have a dog, my neighbors do. So I wrote them a letter explaining that I’d really appreciate it if they picked up after their dog, that is part of YOUR responsibility as a dog owner, not MINE as your neighbor. UGH!!!!!

5. The Emo Kid Facebooker, dense with cryptic statuses. Yes, I can forgive you, but that doesn’t mean I’ll forget. 

6.  The Check In Everywhere You Go Facebooker. Mary was at Albertson’s with Who Gives a Shit

7. The Stay on Facebook MomYep, Tommy just shit in the toilet all on his own. Then he asked me to wipe his butt for him. I have never had so much fun wiping someones ass or been more proud to do it!! Just love him!!!! 

8. The judgmental Passive Spectator: Has very little facebook activity– mostly just sits back and watches the horror of facebook unfold while worrying about the state of the world.

We’re fucked.

9. The Workout Obsessed Facebooker. Feelin the burn!!! Gonna be so sore tomorrow!! Will write a status about it at that time!

10. The over-eager Bearer of Bad News Facebooker. Just saw a car that was filled with puppies tumble off the road and burst into flames. Will be thinking about them tonight. 

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Health, Happiness, Facebooooooook.

One Thing, Once a Day.

I love getting late birthday presents in the mail. Wait, I love getting mail period. For one thing, I think the art of letter writing is becoming extinct, so it’s always pretty special to get something written in one of a kind hand-writing, written just for you. Dear Mary… Anyway, late birthday presents are like those blooper scenes they show during the credits of a movie you liked. Just when you thought it was over–bam! My brother Nick and his wife Estee sent me two new shirts and a skirt and a necklace with a hand-written card, the best! And my sister brought me shopping at Nordstrom. Her and Keegan have kind of adopted me as their 28-year-old child. Keegan even sent me to my room yesterday. I also unpacked my suitcase at their house two weeks ago, the first time I’ve really not lived out of my suitcase since February. All my siblings are like extra parents, each pitching in to help in their own ways and I am really thankful for that. It’s easy for me to forget that my situation could be a lot worse. They have all encouraged me to visit them, and that is a real gift. Anyway, I love shopping and I love new clothes, but it has turned into such a silly thing for me to love, mostly because I never wear normal clothes anymore. I never really go anywhere and I hardly see people besides Monty and my family. My uniform has evolved into leggings and t-shirts–every guys fantasy.

Last week and all weekend was a sick week. Like a sick day, but you know, times 7. I once wrote that I was the mayor of Migraine City, but I am upgrading myself this week to Governor because my head is super angry about something and apparently wants the world to know. Here’s your shot head, let it all out! Every day I keep telling myself I will get dressed in my new clothes and I will go somewhere and I’ll do my hair and makeup and look like someone who has her shit together. But, that has yet to happen. “Tomorrow” I tell myself. Then the song from Annie starts playing in my mind and I bet my bottom dollar that tomorrow there’ll be sun, and I will go out in it! Since I’m in Cali, there is always sun, but when you have a migraine, it feels like if you were to go outside under that bright sun you’d start melting like the witch from the Wizard of Oz. Anyway, the migraine cycle continues, but why am I talking about migraine cycles? I’m even boring myself.

When I’m in the throes of a sick week, I can start to get down. And also start to go stir crazy. So there are a few things I do and a few things I don’t do. Maybe most importantly, I do not watch TV during the day. There is just something undeniably sad about daytime television, and sunlight coming in through the blinds..maybe reflecting off the TV screen? Yuck. The only time I don’t find a sunlights’ reflection on a TV screen depressing is on the weekends when we’re watching football. Exceptions to every rule.

First, I keep a book on hand and I read. I swear it’s like I’ve discovered the joy of reading only last year..at age 27. Pretty ridiculous since I discovered the joy of writing at around age 9. I feel like I’m catching up on all the years that I began books and never finished them. I always associated reading a book with homework, something I had to do. It never felt like I had a choice in the matter. As soon as book reports became part of my schooling in 6th grade, it became my goal to see how little of the book I could read and how high a grade on the report I could get. Unfortunately, I work really well under pressure–so the night before it was due I’d skim through the book, find the important parts, and write a flowery report. I almost always received A’s on them. I was actually proud of myself for being able to complete the work this way! What an idiot. Anyway, now that I have really experienced what getting lost in a book is like, I feel like I have years of catching up to do. So that’s partly what I’m doing. Especially because it’s not sad at all to read while sunlight is coming through the window. In fact it’s the most fun to go outside and read. Monty and I had been going to the park daily, but I crashed mid-week and we haven’t been back yet. Anyway, right now I’m reading Wild by Cheryl Strayed. A true story about a woman who lost her way and decided to hike the Pacific Crest Trail by herself, with no experience. Truthfully, it’s a little difficult to read because she is in a lot of physical and emotional pain so far, and I like reading to carry me away from real life, so in that light it’s not been as fun to read as Gone Girl but I’m just about 1/3 in, so I’ll see how the next 50 pages go.

The second thing I do is create something. It can be anything from a four line poem to a line drawing. The goal is not to create a masterpiece work of art. The goal is to let your soul do some talking. Sometimes what you make will be crappy and sometimes you’ll surprise yourself. But the thing is, now no matter how sick or worthless I felt today or the fact that I never got dressed in real clothes, at least when someone asks me what I did today I can say “I wrote a poem,” or “I drew a picture of a stupid cat.” So now today was not a complete waste. Here are some simple rhyming poems.

*I am tired
But do not sleep
I am sad
But do not weep
I close my eyes
And count to 10
If I still feel it
I’ll do it again
Until the clouds part
And the dark clears
I’ll think of my loves
And not of my fears.

*In the corners of my mind
In the absence of a dime
I think about home
In a house that isn’t mine.

*At night I roam
through consciousness alone
Would I have chosen this
If I would have known!

*At least at the end of day
Where I never got dressed
I can say I wrote a poem
And that’s something I guess.

Normally I hate rhyming poems, and I don’t necessarily love these. But, they’re what came out. So I let them. Because that’s what my soul had to say today, and it doesn’t really matter whether it’s good or bad. It’s the fear of making something good or bad that is dangerous. Once I let that fear go, I kind of free myself. The worst that can happen is you write a shitty poem or you draw a shitty picture. Certainly there are worse things! Either way, you’ve got something to look back on or laugh at or talk about, and you weren’t completely at the mercy of illness.

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I drew the above drawing a few days ago. It turned out to be one of my favorites…drawn on a sick day where I never got dressed. It started with a very simple shape; a leaf. Then I repeated the pattern and this is what turned up. I had no idea what I was sitting down to draw that day, but it’s another example of letting your soul speak. Or stillness speak. I just know that when I designate time to letting things come through me, I am usually surprised. I end up creating something I never could have thought of myself. It’s strange, the way sometimes your dreams can be insanely more creative or smarter than you are in real life. I guess it’s the subconscious at work. This one is titled “I Don’t Normally Look Like This” and is for sale for $10.

Anyway, that’s been the last 7 days. Fingers crossed that tomorrow is migraine free and filled with more energy and I get to wear some happy clothes and run errands like humans do. If not, well then…it’s back to the drawing board.

Health, Happiness, One Thing a Day.

Sometimes You Gotta Say Yes.

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Even when you don’t feel like it. Even when it hurts. When it would be not just easier or more convenient to say no, but less painful, less exhausting, perhaps even, the healthier option– even then, sometimes, you gotta say yes.

As my role as the “sick girl” has slowly developed over the past few years, I’ve noticed how often and how easily I’ve begun to say no to things. And that’s mostly for the sake of my livelihood. I don’t have the endurance to do the things I once did, nor do I have the resilience to bounce back if I overstep the boundary. There’s an invisible line with illnesses like this; one that not even the sick person can see, and it doesn’t make a sound when you overstep. Not until later, when it’s too late to take anything back. So, you pay for it. And you start to feel your way through it, constantly guessing whether you’ve gone too far or done too much. It’s about as easy as pin the tail on the donkey in the dark, with booze. But this solid body of mine, as broken as it is, it always lets me know if I’ve infringed on that boundary. Always.

The last few days have been crappy. Not Colorado crash crappy, but, crappy. There have been a few 26 and 27 pills a day, days. Which I’m learning how to be OK with. Even sick days, where the most you do is brush your teeth, are OK too. They have to be. It’s interesting what this illness turns you into; a spectator where you once a participant. I often feel the quick pace of the world spinning and everyone rushing by with their busy lives, and then there’s me…just kind of, standing lying there. I miss being busy. There’s something comfortable about always having something to do, someone to see; there’s an importance about it. I notice now how different my to-do lists are verses my to-do lists a few years ago. 1. Wash clothes. 2. Pick up prescriptions. 3. Buy new notebook!

I’ve begun examining my life a little closer lately, and am putting a lot of thought into how I spend my time. It’s really crazy to think that I can sort of do what I want given that I don’t have a full-time job or any REAL responsibility besides my health and my dog Monty. (Although I don’t know, one might call my constant correspondence with the Walgreens pharmacy a full-time job in and of itself. For real though.) The thing is, since I can’t hold a full-time job right now, I don’t have any income. So that’s the first damper on “Doing what I want.” The second damper is, duh, I’m incapacitated most of the time. If I had my way, I’d be going, and doing, and meeting, luncheoning, and painting and creating and…you get it. Saying YES a lot. I’d be one of those busy people with alphabetized spice racks and really organized DVD collections. And I’d run half marathons for fun! BLECH. Scuse me, I just puked thinking about running a half marathon. Anyway, that’s not my life. Most of the time I feel too exhausted for showers and everything I buy at this point is on someone else’s dime…so it’s really teaching me a lesson in humility, appreciation, and grace. Every night I pray that I will be able to pay back everyone who has been so gracious in taking care of me. And I solemnly believe that day will come. One day.

In the meantime, I have a lot of something that many people don’t: free time. And whether I’m sick or not, it’s up to me how I spend my time. I find myself feeling bad a lot about not having a full-time job and not being able to support myself. I was used to having  a job and independence define me. But, I think that’s pride and the ego getting the best of me and I constantly have to remind myself that if I could, I would. But right now, it’s not where I am. So how about instead of feeling shitty on top of feeling shitty, I try to make better use of my time. I decided I’m going to read as much as I can, write as much as I can, and start looking at this free time as a gift instead of something that “happened to me.” A lot of people would love time off from work, to be a spectator, to read for the sake of reading. To be honest, not having something to do is harder than you’d think. We’re kind of a culture that tends to define ourselves by our work. I guess I’m redefining both my purpose and the definition of that word. Is it still considered work if you’re not getting paid?

This week has been rough health wise, but today I was sick and tired of being sick and tired more than I was actually sick and tired. SO, I said, screw it. I took a bath, got dressed, and went to the park with Monty. Not because I felt like it, not because it felt good even, but because I needed to get out. Sometimes I do the things I would do if I weren’t sick, just for a little while. I can go outside. I can throw a ball for Monty and finish reading my book. I felt shitty the whole time, but mentally I needed it. Chances are, I’ll pay for it tomorrow. But it’s one of those weeks where I felt like I would be paying for something tomorrow whether or not I did anything today, so I went for it. Every once in a while, it’s nice to feel like things are on my terms. It’s my way of giving the illness the middle finger. And you know what? It felt good! Screw you sickness. Today, Mary Gelpi SAID YES.

So confident.

OK so maybe I am really over-glorifying my little trip to the park. But, I have to keep myself in check. It would be really easy for me to say no to anything that required leaving the house or socializing with people. I can feel the crotchety 80-year-old inside of me getting way too comfortable. I remind myself that I am 28. I need to stop being so opposed to meeting new people. (Dude, I hate meeting people. Also, I’m terrible at it.) I have to be OK with going places sometimes, because I think our souls like a change of scenery. I need to not automatically say no, even though my experience gives me that tendency. Sometimes I will pay for it, yes. But there’s a price to be paid for constantly saying no, too. So I’ve got to find the middle. I’m still young, and I need to start acting my age. Before I know it I’ll be drinking Ensure and wearing Oopse I Crapped My Pants. And then meeting people will be REALLY hard!

You know what else I did today? Bought a new notebook. That’s my favorite thing to buy. I’m very particular when it comes to notebooks. It takes me a while to pick one out and I sit there in front of the shelf of books running my fingers over pages, opening and closing it, taking measurements and looking like a crazy all the while, but I like to take my time. I can’t have things like paper texture or wide rule lines interfering with my writing. Anyway, I found a good one after going back and forth between two for 10 minutes. This is typically what I do when I buy anything. I’m very indecisive. So I’ll buy one, and then go home and think about the other. It’s terrible. Anyway, I’m trying to work on that. So I’m going to do some writing. And then some reading. And then I’ll do it again tomorrow I guess, in a park, and throw the stick for Monty. Because that’s what my life is right now, and it won’t always be that way. Maybe it’s not about  being important. Maybe it’s just about being.

Health, Happiness, Yes.

*To all my family and homies in New Orleans, my thoughts are with yall. Although I’m pretty sure most of you are drunk and having an OK time. Stay safe.

Is Happiness a Choice? A Book That Challenged All My Notions, and Won.

I think my favorite present to both give and receive is a book. And not an e-book, not a kindle or a tablet thingamajiggy. A real, tangible book with pages to flip through and words that you underline and notes in the margin that you come back to later. There is something necessarily palpable about a book for me. Maybe I just really like turning pages, but I don’t think I’ll ever make the switch to electronic literature. I know it costs us trees, but I kind of feel like a tree would be happy to be a book. If only trees could talk. OK, anyway, I received a book from my mom for my birthday, and I’ve been lost in it for the last 4 days. I kept telling myself I needed to write, but my urge to read was stronger. I had to finish it before I could do anything else. I think it may be one of the most important books I’ve read as of yet.

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“The Untethered Soul” is written by Michael Singer and I’d never heard of it or him until I began reading. The book is 181 pages but is densely written and covers everything from consciousness to identity to happiness to God to death to Christianity to the Tao. I really don’t know how he combined all of these topics so succinctly and covered them with such perfect simplicity, but he did, and it all made perfect sense. Every word. Sometimes I’d read a paragraph over and over, not because I didn’t understand, but because it felt so good to read the words. It was like light would suddenly pour in the room, and with each page (each TANGIBLE page) I felt more clarity, maybe even more happiness. At least more awareness of it. There is such a wide variety of topics he covers and methods associated with them, but he ties them all together seamlessly to teach one huge and vital lesson; to know yourself, and to find bliss. It will be difficult to summarize the whole thing up on just one page..this may need to be a two parter. So I’ll just cover a few topics that really captured me.To begin with, you can’t fix the world. You can’t fix other people, and you shouldn’t try. But you can become the purist and most open version of your Self, and that is your gift to the world. You will be the most successful and biggest help to humanity by knowing yourself truly, and waking up–becoming conscious. So long as you are unconscious, reacting to external factors, hiding behind fears and anxieties, letting that voice in your head dictate important matters, you cannot be of help to the world. You are stuck in your mind, and so you can’t go any further or higher up than that. Not until you wake up.

Like Tolle, Singer writes pretty extensively about how to answer the question “Who am I?” …a question I constantly ponder but feel my answer always comes up short. I am Mary Gelpi. Well no, that’s a label given to me by my parents. Take it away and I’m still here. Who am I? Who is the Self? It was more poignant and enlightening to hear him explain who we are not. Some we’ve been over before. Ready? You are not your thoughts. You are not your emotions. You are not the things that happened to you. You are not a gender role. You’re not even your personality. And here’s the big one: You are not that voice in your head. In fact the journey to discovering your self (which is who you are) involves the attempt to eliminate that voice. In other words: telling it to SHUT. UP. And in the meantime if you can’t get it to, DON’T LISTEN TO IT. For the love of GOD don’t listen to it. Think how many times that voice in your head has been wrong…a lot. But we continue to reach out to it for advice and guidance as though it were an intelligent shrink. It’s not, it’s noise. Just so we’re clear, I’m not talking about voices plural in your head. That’s another disorder altogether and we don’t have time for it. I’m talking about the voice in your head that is constantly chattering. If you stop reading this right now and look around the room, just wait a few seconds and listen. It will begin talking. About anything. Stupid things. Funny things. Memories. To -Do lists. It’s noise. It’s a lot of noise that isn’t really propelling you in any direction on your mission. This attempt was among the original purposes of things like meditation and yoga. It wasn’t to pray or to exercise–it was to find inner stillness, the center. The center is where “You” reside. Behind the chatter, judgments, and noise is your soul or spirit, or whatever you’re comfortable calling it. It’s quiet there. It’s the part that doesn’t die. It’s the center of your consciousness, or what Zukav called The Seat of the Soul. (Also, another awesome book) So this is how the book begins; with the search for the self and a map of where to go to find it. Once you’re able to pull back the curtains on all the things that don’t define you, you begin to feel and hear the real you. Your higher self. Perhaps he puts it most accurately with this definition: the simple awareness of being aware. Or..You are not the thinking mid; you are aware of the thinking mind. 

“When you contemplate the nature of Self, you are meditating. That is why meditation is the highest state. It is the return to the root of your being, the simple awareness of being aware. Once you become conscious of the consciousness itself, you attain a totally different state. You are now aware of who you are. You have become an awakened being. It’s really just the most natural thing in the world. Here I am. Here I always was. It’s like you have been on the couch watching TV, but you were so totally immersed in the show that you forgot where you were. Someone shook you, and now you’re back to the awareness that you’re sitting on the couch watching TV. Nothing else changed. You simply stopped projecting your sense of self onto that particular object of consciousness. You woke up. That is spirituality. That is the nature of Self. That is who you are.”

 There was one chapter that I re-read a few times, because it really challenged my notion of happiness. It asked this question, which I find myself constantly asking: Is happiness a choice? I have always believed that we are susceptible to our circumstances, therefore happiness isn’t really a choice because we aren’t in control. We can’t help it when bad things happen. But Singer absolutely disagreed with that, and I’m pretty sure he beat me. Just because we aren’t in total control doesn’t mean our happiness isn’t in our hands. If our happiness isn’t up to us, who is it up to? Other people? Circumstance? Conditions? No wonder we’re not happy! You can’t rely on anything or anyone else to cause your experience of happiness. It is entirely up to you. If you make the commitment to be happy, it is to be unconditionally happy. But, that means acceptance of the present. That means erasing your version of what you think your life needs to look like in order for you to be happy. That’s something a lot of people don’t want to give up.

I know what you’re thinking: What if my family dies in a plane crash? What if a bird shits on my head on the way to work? I can’t help that! Of course there will be challenging events in your life, you already know that or may have already experienced them. It doesn’t mean you don’t grieve appropriately and process the hard times. But it also doesn’t mean that you stop, that you can’t be happy again and continue to live a  beautiful life. (Just ask my mom, she was widowed twice, but has once again found happiness.) That’s part of the commitment. You have to accept what happens in the present, deal with it accordingly, and release. Keep going. There’s no hanging on to the past allowed. It will never change by you clinging. There’s no cringing about tomorrow allowed either. You’ll deal with tomorrow when tomorrow comes. And think about it. Does you reacting and getting upset and yelling change the fact that a bird shit on your head? No, it doesn’t. Clearly our reactions are not only silly, they’re unintelligent. They serve no purpose. They’re just noise.

Your definitions of desirable and undesirable, good and bad, all come about because you have defined how things need to be in order for you to be okay. We all know we’re doing this, but nobody questions it. We think we’re supposed to figure out how life should be, and then make it that way. Only someone who looks deeper, and questions why we need the events of life to be a particular way, will question this assumption. How did we come up with the notion that life is not okay just the way it is, or that it won’t be okay the way it will be? Who said that the way life naturally unfolds is not all right?

This is still a challenging notion for me to process, but I know it’s right. This is not to say that making unconditional happiness your mission is easy–it isn’t. It’s probably the hardest work you’ll do. But I’ve decided to take this mission on. I certainly have the time, don’t I? Maybe we all do. But we fill it up with a lot of stuff. A lot of Kardashians and O’Reilly Factor and arguments and anger and work and chaos and noise. I think it’s time to slow down. Time to go IN, not out, and find that little nook where our soul is, and try to please it. What more important work could there be? Chopra says that this is a recreational universe and that we were meant to have fun here. We weren’t meant to suffer! So I think it’s time to play. Today is August 22nd. It’s my dad’s death day. Death birthday? I wonder if they celebrate the day you die in Heaven the way we celebrate birthdays here. Anyway, my dad was one of the happiest people I knew, and that’s what everyone else had to say about him–How positive and kind he was. This book reminded me of him and his constant disposition of joy, happiness, and love. I’m going to start my work toward consciousness and inner peace with him in mind and this book as a guide, or at least a solid starting place. I highly recommend The Untethered Soul if you’ve been searching for a deeper purpose or listening for a higher calling and need a little help getting started. This is a really good road map to begin with.

My favorite line from the book: It is actually possible to never have another problem for the rest of your life. 

Health, Happiness, and Real, Tangible Books.

*My favorite underlined phrases from the book. :)

What it means to live spiritually is to not participate in this struggle. It means that the events that happen in the moment belong to the moment. They don’t belong to you.

The only way to inner freedom is through the one that watches the self. 

It’s bad enough that your happiness is conditional upon your own behavior. When you start making it conditional upon other people’s behavior, you’re in serious trouble. 

It is not life’s events that are causing problems or stress. It is your resistance to life’s events that are causing problems or stress. 

If you want to understand stress, begin by realizing that you carry around with you your own set of preconceived notions of how things should be. 

Imagine if you used relationships to get to know other people, rather than to satisfy what is blocked inside of you. 

When a person is dealing with their own fears, anxieties, and desires, how much energy is left for dealing with what’s actually happening?

The truth is, everything will be okay as soon as you are okay with everything. And that’s the only time everything will be okay. 

When I Thought About Adulthood, This Is Not What I Expected

In two days I turn 28 years old.

I’m thinking about that number 28. I’m thinking about the word “adulthood” and whether or not I’ve reached it. The number sounds like it belongs in that category, but my life doesn’t really feel that way. I don’t recall exactly what I thought life would be like at 28, but I know for sure, this is not what I expected. I always thought I’d be married with kids by now. (HAHAHA.) I expected adulthood to be so organized and grown-up and filled with smart people who had the answers and knew exactly what they were doing. But I see now, adults are often lost and they don’t have it all figured out yet either. They still get shit-faced and throw up sometimes. There are still social hierarchies and corresponding dramas. They still make mistakes and are learning their way through it. My mom still encourages me to eat vegetables. And I still fantasize about my wedding day and love Disney movies. There are a lot of things that I thought would be different, that aren’t. And there are a lot of things I didn’t expect to still be doing, that I am…

I didn’t still think I’d be…

*Eating at the kids table at Thanksgiving and other family events. I am wondering at what age I will graduate to the adult table. I’m going to celebrate so hard on that day.

*Sitting on a bathroom counter in my pajamas popping zits in the mirror, or what I think could be a possible zit one day and subsequently wrecking my face.

*Calling my mom with questions when I catch a cold…(which is now just me walking into her room, you know, cause I live with my parents now…)

“Wait do I need a decongestant or an expectorant?”

*…Living with my parents.

*Taking bubble baths. Still prefer them to showers…any day.

*Borrowing all my sisters clothes.

*Still getting excited as hell when Christmas comes around.

Yes.

*Turning off my bedroom light,  running lightning fast and jumping into bed so the man underneath it can’t cut my feet.

*Getting questioned about my outfits by my mom. “You’re sure you want to wear that to dinner?”

*Talking to girls about boys and boys about girls. It’s been the same conversation since high school: girls are kind of crazy, boys are kind of dumb.

*Watching The Little Mermaid and singing “Part of Your World” really loudly. Every time.

Part of your WORRLLD!

*Giggle when any of my friends say the word penis or talk about one. It’s shameful. I know.

*Be thoroughly entertained by bubbles. (Especially if Monty is around)

Did someone say bubbles?

*Having my grandma play with my hair.

*Wondering the meaning of my life. Thought I’d have it figured it out by now..

…None of these things did I expect to be still be partaking in and/or enjoying at 28. When I was in middle school, I remember telling a friend that I wanted to be married by age 22 and having my first child at 24…basically because it just sounded good. I was 12, and stupid. But truthfully, it was an arbitrary goal anyway.  When I was young, I thought that was the meaning of life: To grow up, find a husband, and have babies. And maybe it is. Those are still things I want. I hope to marry a best friend and not blow it and I’ve always dreamed of becoming a mother. But now I see there is more to life than that. I think. I actually have no idea. I just know that right now, in this moment, it’s not my time to be a wife and mother. It’s a time for me to get healthy and stronger, to find some certainty, get to know myself a little better, trust myself a little more, and become who I am meant to be. Joseph Campbell says that “The privilege of a lifetime is being who you are” and I think so many things in the last year really threw my identity around and left me slowly piecing it back together, which I will continue to do. I trust that the things I want will happen in time, but I am careful not to put aside happiness while I get where I’m going. I am right here, so right here is where I should be happy. I have high hopes for 28. I never expected that at this juncture of my life I would be where I am, and in truth, this is not what I would have chosen. But the fact that I didn’t choose this, I didn’t seek it out–makes me trust it more. I was headed in a completely opposite direction, and yet here I am. It tells me something else was at work.  I am done questioning it. I am done being mad at it. I’m ready for the next chapter. Bring it on, 28!

Health, Happiness, Twenty Eight.

Let’s Talk For a Moment About Perfume Commercials

Remember your first perfume? Mine was Malibu Musk, age 10. It came in a can the color of wildberry pop tarts and looked like it could emit either aerosol liquid or cheese. The smell was exactly as it was named; tropical and musky. Something that would probably make me nauseous if I smelled now. But when I was 10, I doused myself in the stuff. I loved it.

Musky.

But, this isn’t a post about perfume. It’s about perfume commercials.

It’s happened more than once. I’m watching some intellectually stimulating show like The Housewives of Orange County or 16 and Pregnant when it starts; the television advertisement for the latest perfume I’ve got to try. Or smell. I get that ad execs must have to really rack their brains for these commercials, because they are trying to effectively sell a product based purely off your preference and sense of smell; a sense that as of yet, we haven’t figured out how to transcend through television. So I guess in some attempt to compensate for the void in technology, they decided to just confuse the shit out of everyone. The commercial will typically involve prancing A list actors, trench coats, flashes of light, weird indie music, and sex. Lots and lots of sex. OK so it’s not confusing. Sex sells. I get it. But every time one of these commercials comes on, it doesn’t leave me thinking of sex. Instead I kind of feel an intense urge to giggle. And not like a sexy laugh either–That nervous, Michael Scott giggle, and something tells me that is not the reaction they were going for. It’s not even just the production, it’s the names of the perfumes themselves. Angel. Guilty. Covet. The whole shebang. It’s kind of how I feel about the underwear I buy from Victorias Secret–Where one day I’m folding laundry and I realize I have underpants that say “University of Pink” on the butt. (True story) I get what they were going for, I just don’t think they got it right. What would Donald Draper say if he saw these? Who would he hit?! Here is the most recent one I saw that had me super weirded out. Exhibit A:

http://www.youtube.com/watch?v=hnFxcTwsEV8

OK so the takeaways here:
Mediocre actors make even more mediocre singers.
Eva Mendez lives in the future where subways look like aerodynamic toaster boats.
Something about circles?
This Angel Perfume stuff apparently gives you an orgasm when you smell it. WIN!

Remember when Sarah Jessica Parker released her own scent? It was called Covet. And the commercial was really bad.

The Takeaways:
Did she really think she could get away with stealing that big ass bottle of perfume? That thing is GINORMOUS.
Those eyes at the end?–Those are what you call Crazy Eyes. (See also, Ramona from NY Housewives)
That last scene reminded me to lock the doors.

Here’s one for Gucci’s “Guilty”

http://www.youtube.com/watch?feature=endscreen&v=-xKJW9ZfDjs&NR=1

The Takeways:
Someone is definitely guilty here..of LIGHTING MY CAR WHEELS ON FIRE.
I think we just found Ghost Riders wife.
Did you see that? She broke like, 15 common street laws.

This is Prada’s commercial for “Candy”. I actually appreciate this one. I’ll just go ahead and tell you the takeaway for it now:
Big. Pink. Panties. Watch:

Here’s Nicole Kidman’s famous commercial for Channel #5, though it looks more like a movie trailer for Moulin Rouge. The budget for this little production was $42 million and funded exclusively by Channel. That’s right. FORTY TWO MILL.

The Takeaway: It would have been cooler if they just lit $42 million dollars on fire :)
I just threw this one in the mix because..dude..FORTY TWO MIL!

The 80’s know what’s up. THIS is a how a perfume commercial is done. I heard that Charlie is actually a pretty stinky perfume.

http://www.youtube.com/watch?v=9Sn8H42FZcI
This woman’s life looks awesome. I kind of want to be her.
Kinda Young Kinda Now, Charrrlieee.

OK last one. This is pretty scandalous, especially for the 90’s. It’s for Calvin Klein’s Obsession. And um, is that you Justin Bieber?
http://www.youtube.com/watch?v=PjH9YsKZTp0

Health, Happiness, and I just watched perfume commercials for the last two hours and now I’m really contemplating the meaning of my life.

 

15 Fights Every Couple Has

1. The “You Spend Too Much Time With Your Friends and Not Enough Time With Me” Fight. It’s not that I hate your friends, I just think they’re stupid and don’t really want them around. 

2. The “You’re Terrible With Money” Fight. Did we really need these $20,000 life-size Rock ‘Em Sock ‘Em robots?

Yes, yes we did.

3. The “I’m Allowed to Talk Shit About My Family but YOU BETTER NOT” Fight. Excuse me, nobody calls my sister a slut but me.

4. The “You Drink Too Much/Smoke Too Much/Work Too Much/Play Video Games Too Much/Sleep Too Much” Fight. You do all the wrong stuff, too too much.

5. The “ANYTHING Regarding Facebook” Fight.

Who’s that slut who wrote on your wall?

Why haven’t you changed your relationship status?

Why aren’t I in your profile picture?

Why are you still friends with that person?

Why won’t your dad accept my friend request?

Who is Brittny and why did she poke you 2 years ago? Defriend her. NOW. 

6. The “You’re Always Tired When It’s Time for Sex But Wide Awake When the Kardashians Come On” Fight. Come on, you know you love Scott.

Nuff said.

7. The “You Give Terrible Presents” Fight.  Awesome. Another candle. Thanks babe. 

8. The Failure to Agree on a Show You Both Like So You End Up Watching Stuff Neither of You Really Likes Fight. Oh look, No Reservations is on again. 

9. The “I Shouldn’t Have to Ask You To” Fight. Because you should be able to read my mind by now. 

10. The “You Have Terrible Phone Etiquette” Fight. There’s this thing. Called a phone. Try it out…

11. The “If You Like It You Better Put a Ring On It” Fight. Because nothing sets the mood for an engagement like the threat of a breakup. Or physical harm. 

Whoa Oh Oh Uh Oh Oh Oh

12. The “I Was Lying When I Told You I Didn’t Want Anything for My Birthday and You Should Have Known That” Fight. You could have at least gotten me a card. God. 

13. The “You’re Nicer to the Dog Than You Are To Me” Fight. Well he’s a better listener!

Tell me. Everything.

14. The “I Went Through All Your Shit and Found Something That Makes Me Not Trust You Anymore” Fight.  You never told me you ran track in high school.

15. The “If I Didn’t Pick Up After You, Our Apartment Would End Up on Hoarders” Fight.  Why do you put your clothes next to the laundry hamper?

Health, Happiness, Coupledom

10 Things to Avoid (and Embrace) When You’re Depressed.

10 Things to Avoid…

1. F

2. A

3. C

4. E

5. B

6. O

7. O

8. K

9. Ok 8 things.

10. Oh yeah, and Wal-Mart.

Here is the truth; you’re not missing out on anything if you don’t get on Facebook today. I’ll fill you in: Someone got engaged. Someone had a baby. Someone is angry at Obama. Someone cooked spaghetti. And someone is hung-over after going out big last night. But if you spend the day on Facebook, you’re missing out on all the rest. You know, like on life. So now here’s 10 things you can do instead of get on Facebook, that might actually make you feel better.

1. Forgive somebody. There is probably someone or something from your past that needs to be let go of, moved on from, and it might even be you. Letting go of things in the past opens up room for good stuff in the future. Go!

2. Appreciate who and what ya got. Having a gratitude journal sounds super cheesy I know, but once you start writing down everything you’re thankful for everyday, you’ll see very subtly your whole perception change for the better.

3. Create. Make art! Or a sweater! Or music.Or dinner! You’ll be surprised at what you end up making. And have someone in mind when you create. The best gifts are home-made.

I made you this sweater for your dog!

4.Exercise. Even if it’s just a walk outside or 15 minutes of yoga… exercise releases serotonin and adds years to your life. Imagine if you did 10 sit-ups/push-ups for every 10 minutes you spent on Facebook. Everyone would be all muscley and stuff.

5. Bake a cake for someone. Anyone. Just because you love em. It’ll make their day! Let us eat cake.

Because You’re You and I’m Me

6.Organize your closet, dresser, room, or junk drawer. Cleaning things out just feels good, it’s free, and the end result will make you breathe easier.

Aaah.

7. Occupy Wal-Street. Just kidding. Couldn’t think of a good O verb. Uh, organize your second closet!

8. Kidnap someone and bring them on an awesome adventure. Dont actually blindfold them and throw them in the backseat of your car or anything..just bring them to lunch or something. And then maybe antiquing.

9. Read a book. Remember books? Instead of getting lost in an anonymous persons wedding album on Facebook, (ahem, yeah that’s me) get lost  in a book. It’s such an awesome feeling. And you don’t feel like a creeper by the end.

10. Write and send a letter. Not an email, not a text. A real letter, written in your own special handwriting. Old school mail dude, it’s the best! (May take 2 weeks to arrive though. The post office has had a rough year.)

Health, Happiness, Lifebook. (See what I did there?)

I Have Many Stories To Tell About My Brothers–Most of Them Involving Farts

Allow me to introduce my brothers…

Don’t know which is better, the hats or the PJ’s. 1984. 

I’ve had the pleasure of spending a week in Miami with my two brothers, Doug and Nick. Though they are in their 30’s now and I’m in my late 20’s, I noticed during our time together that not much has changed since childhood. (And since this photo.) Doug and Nick are only a year apart in age, but couldn’t be more different. In fact all four kids in my family are incredibly different, so much so that I’m often wondering how we all came from the same two people. But, my parents were some dynamic people, and they produced, well, more dynamic people. From a young age, I took solace in the relationships with my siblings. But hanging out this last week with my brothers made me remember the insanity that ensues when more than two Gelpi kids are in a room together. Here’s an idea and photographic proof of the different ways it can go. These photos are from childhood, but I assure you nothing has changed.

Either everybody’s laughing…

.

Or just my brothers are laughing and someone else is crying… (like my sister, seen here)

Typical.

Since I was kind of a loser/loner growing up, my brothers, more specifically Nick “adopted” me into his social circle; not really concerned that I was 5 years younger. I remember smoking my first cigar at age 12 and staying up until 6 AM one morning playing a rugged game of monopoly. They all got drunk so I won! You’d think ‘Hey! That’s wrong! You can’t be letting a 13-year-old puff a cigar or let her pierce her upper ear!’ But truthfully, it was never dangerous or irresponsible. My brother kept close watch over me always, like a good sibling does.

One Halloween, when I was 11, my friends went trick or treating without me and I was at home all down and out. When Nick came upstairs and heard the story he said “Put on your roller blades! Lets go!” (Rollerblading. I miss that shit.) Anyway, even though he had plans with some friends, he instead drove his loser little sister to the neighborhood which always gave the best candy. He accompanied me until my bag was full, and didn’t laugh so hard when I tripped UP the stairs from my stupid roller blades getting caught as my second grade teacher opened the door mid-fall. (Seriously, true story.) Anyway, it was nice of him to do that. I always remember that gesture.

Then there was high school. My senior year, I was taking my boyfriend to the Sweetheart dance. I was kind of dating a nihilist but I was 17 so I just thought he was emo and cool. My brothers said they would chauffeur me and my date to the dance, which I thought was a fun idea! So imagine my gratefulness for them when we took a right turn onto my dates street, and they rolled down all of the windows in the car and blared the theme music from Star Wars as loud as it could possibly go. They slowed the car to a crawl so the whole neighborhood knew we had arrived. I begged them to turn it down, but it was just so damn funny, that I couldn’t be embarrassed, I just had to laugh; which happens a lot with them. Or crying. Either one. The nihilist and I broke up that night coincidentally.

So none of those stories involve farts, I know. But trust me, there are plenty. Like this one. I thought we’d take it one at a time.

One night after dinner on Rich People Island, the boys and I got on our golf cart to drive home. Nick was the driver, me in the front, Doug on the back. When we drove by the dock Nick saw something in the water that got his attention, so he stopped and parked the golf cart, got out, and went to check it out. Of course, like clock work, Doug jumped in the driver’s seat of the golf cart and floored it away from Nick, laughing and hollering the whole way. This is probably the 4th or 5th time Doug stole the golf cart from Nick. Anyway, we finally turn around and pull up beside Nick, and he’s like “Doug let me drive!” And Doug’s like “Fine!” So just before Doug gets out of the driver seat, he FARTS, really loud, and kind of leaves his own little “bubble” for Nick to enter. This of course, makes Doug begin to laugh as we drive away. But it’s late and quiet on Rich People Island and there are people eating outside at a nearby restaurant so Nick is trying to hush Doug up. But Doug’s ridiculous laughter is making me laugh, and every time I laugh, it makes Doug laugh harder, and louder. Which makes Nick hush him more, which begins the whole cycle over again. It reached an obnoxious point where Nick stops the golf cart and refuses to leave until everyone quiets down and stops laughing…which, you know, failed. Luckily, I had a camera with me and it seemed like such a Gelpi brothers moment, I decided to roll tape. -Enjoy.

I can’t explain it, but my brothers gas has always been a hot topic in our family–sometimes humorous and sometimes NOT– and I just don’t see it going away anytime soon. I’ll never understand what makes a fart so funny. Anyway, I hope that made you laugh, because when I feel down, I watch that video and I can’t HELP but laugh! That’s the best part of laughter–totally contagious. I guess I should note here that most of the time, we all get along. See?

.

Health, Happiness, Brothers